This may seem counter-intuitive but if, like me, you hold to the value of mindfulness and being present in the moment then it will come as no surprise that not avoiding unpleasant emotions and allowing oneself to be open to them can be beneficial in the long run, given the right attitude. It would seem… Read More

Diet can influence the bacteria in your gut in surprising ways. Among many factors is the beneficial effect of dietary fibre through the bacteria which metabolise it, and the harmful effect of simple carbohydrates with their attendant chemicals produced by ‘bad’ microorganisms. Add to this harm the inflammatory effect of the material passing through a… Read More

The ECC Facebook page contains posts of articles which are related to the philosophy of the care I provide, including the science which backs it up. More of these will be posted on this blog along with updates on the ECC Facebook page. https://www.facebook.com/EagleCommunityCare/

My story Read More